Zumba focuses on cardio endurance by starting with simple dance moves then building into more complex routines, making for a great cardio workout!

Cardio drumming is a fully body and cardio workout using drumsticks and a stability ball. Besides being a great workout for any fitness level, cardio drumming is a great way to relieve stress and channel your inner rock star!

Silver Sneakers is a program that encourages older adults to participate in physical activities that will help maintain control of their health. Silver Sneakers offers standing or sitting, low impact strength work with handheld weights, resistance bands and a ball. A chair is optional for additional support.

Strength, confidence, flexibility. Yoga is designed to relax the body and mind with peaceful music and invigorating movements. The focus for yoga is core muscles, lower body strength and balance.

A fast paced, high energy workout that blends intense bursts of exercise with short recovery periods. HIIT is designed to elevate your heart rate, burn calories efficiently, and improve overall endurance. Expect a mix of cardio, strength, and dynamic functional movements that keep your body challenged from start to finish.

Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.

A controlled, low impact workout designed to improve strength, flexibility, posture, and balance. This class focuses on mindful movement, breathwork, and core engagement to help you build long, lean muscles. Great for all fitness levels, Pilates enhances body awareness while delivering a full body sculpting session.

A focused, core centric workout that strengthens your midsection through controlled movement and mindful muscle engagement. This class targets the abdominals, obliques, and lower back to help improve stability, support posture, and build a stronger foundation for everyday movement. Perfect for anyone looking to tone, tighten, and feel more connected to their core.