Zumba focuses on cardio endurance by starting with simple dance moves then building into more complex routines, making for a great cardio workout!

Cardio drumming is a fully body and cardio workout using drumsticks and a stability ball. Besides being a great workout for any fitness level, cardio drumming is a great way to relieve stress and channel your inner rock star!

Hardcore abs consists of exercises that get you closer to having six-pack abs! It is a class that targets the core to help strengthen and define your abs.

Silver Sneakers is a program that encourages older adults to participate in physical activities that will help maintain control of their health. Silver Sneakers offers standing or sitting, low impact strength work with handheld weights, resistance bands and a ball. A chair is optional for additional support.

Strength, confidence, flexibility. Yoga is designed to relax the body and mind with peaceful music and invigorating movements. The focus for yoga is core muscles, lower body strength and balance.

Functional Fitness is training that prepares the body for real-life movements, activities and exercise. Movements such as squatting, reaching, pulling and lifting will be made easier when functional fitness is integrated into your exercise routine.

Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.

Each workout sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use just body weight, but additional tools such as barbells, bands, and gliding discs may be used as well.